Besides, “Don’t play ball in the house,” haven’t we all heard growing up that “breakfast is the most important meal of the day”? Yet, from our teen years until you hit the senior age bracket, up to 40% of Americans don’t eat breakfast. Some figures have this number as high as 50%. Of those that do actually eat breakfast, less than 20% get a truly healthy breakfast.

As temperatures drop, we all hunker down and try to stay warm and cozy indoors. In fact, most Americans spend more than 90% of their time indoors. Some have called it the human zoo syndrome. Some call it an epidemic of inactivity. Regardless, very few still heed their mothers sound advice, “Go outside; it’s good for you.” There are some excellent reasons for spending time outdoors, even in the winter, even if you are older, even if…, well, you get the picture.

I use coupons. I shop based on store specials and plan my menu accordingly. Each week, I am more and more annoyed at the advertisements and specials taking the place of useful food sales for cleaning supplies. I especially hate air freshener ads. I have been in houses that try to mask their filth with air freshener smells. I do not advocate slovenliness, but I think most cleaning supplies are unnecessary and many are downright dangerous and harmful. Did you know that it is less expensive and healthier to clean with natural products?

It may be common knowledge to some that people need essential fatty acids, but the why and how to apply the known need is a mystery to most people. Some people run from fat all together; some consume the wrong kind of fat. Neither extreme is correct. Essential Fatty Acids are known as Omega 3, 6, and 9. They are essential because we need them for health, but cannot produce them on our own. We must consume these fats through diet or supplementation.

It is a wild concept that you should willingly swallow billions of bacteria each day and that this might be good for your health. It may be even harder to believe that doing so can prevent allergies, eliminate irritable bowel syndrome, reduce bloating, treat female infections, prevent colds, enhance our immune system and eliminate diarrhea. As difficult as this is to believe, there is a growing body of scientific evidence stating just that. It is being touted as a new wonder for your health, but when you look around the world, cultures have always used natural-occurring bacteria in their food to promote health. I am speaking of probiotics.

There is a common misconception that all symptoms are bad and must be eliminated. These thoughts stem from a philosophy by which the entire medical profession practices. The term “allopath”, on which allopathic medicine is based, is the practice of opposites. If you have a fever, then lower it. If it is swollen, reduce the swelling. Homeopathy is based on the practice of same. If you have tears, produce more. Neither philosophy, in my opinion, will be 100% correct, 100% of the time. At some point as a child of God, you may have to evaluate your health decisions, and understand that the professional opinion is based upon a philosophy that the doctor knows better than the body. Did not the Creator of the universe design our bodies? Remembering that our bodies are designed, let us consider a common process – the fever.

Eggs contain the highest amount of cholesterol per unit weight of all common foods. It is this fact that has created a wide spread fear of eating eggs. It was feared that eating a diet high in cholesterol would increase heart disease. The research and reasoning were faulty. In the 1940-50’s the average person ate more than an egg per day. Today, that number has dropped, as more people have switched from eggs for breakfast to cereal. Millions of Americans gave up eating one of the most nutritious, cheapest and available food sources, because of this false fact.